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Gettysburg, Part 2

Proteins

Humility

Gettysburg, Part 1

Walking can be an antidote to stress

Forgiveness

Emancipation Proclamation

Exercise as a break

Leadership

Civil War Generals, Part 2

Awareness while exercising

Compassion

Civil War Generals, Part 1

Walking, the Sun, & Vitamin D

Determination

Abraham Lincoln

Benefits of elevating your heart rate

Stand by your beliefs

Frederick Douglass

Make exercise a habit

Dedication

Sojourner Truth

Exercise, endorphins, stress & mood

Being admirable

Women of the Civil War

Portion size and energy levels

Confidence

Harriet Tubman

Muscle tone

Passion and conviction

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